LIBERATED MOVEMENT® w/ Lauren Pellettieri (new location @ Arts on Site)
***New location for this series! Arts on Site, Studio 4F 12 St Marks Pl, New York, NY 10003
Liberated Movement’s signature class is a meditative movement class series that integrates breath work, dynamic stretch, Qi Gong, cardio dance, free movement and meditation, all to improve mood and sense of well-being. Class alternates between “yin” and “yang” movements to create a sense of calm and ease while also waking up your muscles and increasing heart rate. By working body and mind together to bring presence and attention to what you are doing in the moment, we are able to stretch ourselves strong, lower chance of injury, and improve the quality and feeling of your movement. If you want to boost your energy, relax your mind, and feel more alive, then this class is for you! Anyone is welcome and encouraged to attend; no prior dance/movement experience necessary. Wear any comfortable clothing with bare feet or sneakers.
***This class series will take place at Arts on Site 6:00-7:00pm on Sundays 4/2/17, 4/9/17, 4/23/17, and 4/30/17. (no class Sunday 4/16/17).***