Donation-Based Dance Classes


Explore movement from a point of joy, not judgment.
Current Week

16
January 2017

Mon 7pm-8pm


Contemporary w/ Megan Pollard

Details

This class blends lyrical techniques with modern accents and contemporary style. Megan’s warm up focuses on strengthening techniques using exercises inspired by ballet, Horton and jazz, followed by deep, relaxing stretches. Her routines move quickly and incorporate weight shifting, articulated changes between hard and soft movement, deep contractions and accented movements where you connect with the music and can throw in your own style. This class keeps you moving and explores the connection with your body through choreography.
*Bare feet suggested

16
January 2017

Mon 8pm-9pm


Hip-Hop Fusion w/ Janine Micheletti

Details

Janine’s class is built to not only learn steps but to understand and enjoy the freedom of street specific styles. Janine starts out with a warm up consisting of various grooves, isolations, stretching, and core strengthening exercises. She then moves into a combination that will have a focus for that class, whether it be a feeling she wants conveyed or to drill steps to develop your skills as a street style dancer. She hopes to instill an integrity of movement in a supportive and open atmosphere.
*Sneakers suggested

17
January 2017

Tue 7pm-8pm


Ballet w/ Sarah Doudna

Details

In this class Sarah encourages building a strong basis of ballet technique for developing strength and flexibility. Class begins with a warmup at the barre followed by combinations in the center of the room and across the floor. This class is a place for those new to ballet to keep moving and gain the fundamental knowledge of ballet, and for returning dancers to perfect their technique. Sarah focuses on building ballet technique in a friendly and supportive atmosphere with the idea that ballet is fun, expressive, and a great workout. Class is open to dancers and non-dancers alike and all levels are welcome.
*Ballet slippers or socks suggested

19
January 2017

Thu 7pm-8pm


Creative Contemporary w/ Sandra Kramerova

Details

Sandra’s Contemporary class is aimed to focus the dancers on finding innovative ways of approaching their technique and artistic decision making. Energy and flow driven warm up, moving from guided improvisation into a set of floor exercises, dynamic level changes and an exciting piece of contemporary choreography offer a complex somatic practice suited for EVERYONE who is not afraid to try! Prior dance experience suggested but not required.
*Bare feet or socks suggested

21
January 2017

Sat 12pm-1:30pm


Ballet Workshop w/ Sarah Doudna

Details

Like Tuesday’s class, Sarah encourages building a strong basis of ballet technique for developing strength and flexibility. Class begins with a warmup at the barre followed by combinations in the center of the room and across the floor. This class is a place for those new to ballet to keep moving and gain the fundamental knowledge of ballet, and for returning dancers to perfect their technique. Sarah focuses on building ballet technique in a friendly and supportive atmosphere with the idea that ballet is fun, expressive, and a great workout. Class is open to dancers and non-dancers alike and all levels are welcome. In the Ballet Workshop Sarah has more time to delve into combinations, breaking things down, and adding more challenging options.
*Ballet slippers or socks suggested

about

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Liberated Movement is changing the concept of taking a dance class by offering instruction in an environment that is financially and socially accessible.

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